We are on the Same Journey

About Me

A lifetime of experiences, education, reading, listening and talking to people like you has led me to become a life coach focused on wellness.

My passion around health & wellness + desire to learn + a deep belief in possibility combined with my ability to simplify and focus on results has brought me here.

I want people to be their best, feel their best, and go beyond what they believe is possible. If you have children, think about what you want for them. Do you want the same for yourself?

My motto – Don’t miss out on the opportunity to see who you could become if you tried.

There are many quotations that get to the essence of my practice. For now, I’ll focus on this one by Kurt Hahn, the founder of Outward Bound, which has been on the front page of my calendar for the past several years.

There is more to us than we know. If we can be made to see it, perhaps for the rest of our lives we will be unwilling to settle for less. There exists within everyone a grand passion, an outlandish thirst for adventure, a desire to live boldly and vividly through the journey of life.

It’s never too late. Let’s get started!

Education + (press on the “+” to expand)

BA in Psychology: Wake Forest University
MA in Industrial & Organizational Psychology: UNC-Charlotte
Integrative Health Coach Certification: Institute of Integrative Nutrition
Life Coach Certification: The Life Coach School
Big Five Personality Certification

Experiences + (press on the “+” to expand)

Senior Human Resources Professional with over 25 years of experience working with companies and teams to maximize their human capital.
Expertise falls into the following areas: Executive Management & Individual Coaching, Leadership Training & Development, Organization Development, Change Management, Talent Management & Succession, Experiential Team Building
Parents’ Association President: Providence Day School
Wife and Mother of 2